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✔ Mix 1 cup of milk and 1 cup of water and boil. Add 2 teaspoons of ragi malt to 1/2 cup water mix well and ensure there are no lumps.
✔ Add this to the boiling mixture. Add sugar/ salt/ jaggery to taste.
✔ Ragi is Gluten Free, very rich in calcium, filled with useful amino acids that assists in the formation of bones, muscles and blood and helps in repair of tissues
✔ Ragi is a Very good source of iron, protein, fiber and other minerals. It is easily digestible and ideally suited food for babies.
✔ It contains more fiber than rice and wheat. It has lower glycemic response I.e. lower ability to increase blood sugar level.
✔ Sprouted grains (Ragi, wheat, green gram) and cardamom